'A few gentle warm-up exercises to make your workout more effective and also prevent injury. Here is the link for all the fitness freaks out there - https://www.youtube.com/channel/UC60h-lVngZHk3ePBC_VOE_A?view_as=subscriber Don\'t forget to Like & Share for more fitness videos!!! Follow us on Instagram - https://www.instagram.com/Fit4YouHealth 1 #Sunday https://www.youtube.com/watch?v=nBafUv5CtXI&t=6s 2 #Monday https://www.youtube.com/watch?v=gIHUsfx2Rbw&t=71s 3 #Tuesday https://www.youtube.com/watch?v=2jfJtn3TGDY 4 #Wednesday https://youtu.be/qdVQq8U27iQ 5 #Thursday https://www.youtube.com/watch?v=C23iVLNg8Ck 6 #Friday https://youtu.be/HKnPmQJN7-Q 7 #Saturday https://youtu.be/Eqj7wy3JVQU (arrive on Coming in 16 April) 2022 #workout, #Fit4YouHealth, #sport #тренеровка #здоровье #спорт #вибрационнаяплата #вибродоска #вибрационная_плата #похудение #вес #яхудею #диета #weight_loss #weight #I_ lose_weight #diet 13 Basic Vibration Machine Exercises Workout Step by Step Tutorial #vibrationmachine #fitness #workout Have you bought a vibration machine but only have no idea where to start a workout? Here are your basic vibration training exercises with 13 minutes step by step demonstration. I will show you how to use a vibration machine at home for workout, to get the most results out of it. The vibration machine can help you lose weight as well as building muscles at some level. Buy on Amazon (no scammy products): LifePro Vibration Machine: https://amzn.to/2Dapw3g LifePro 4D: https://amzn.to/31cYO1Z Hurtle Vibration Platform: https://amzn.to/3hZNMUt Bluefin Vibration Machine: https://amzn.to/33nUdwJ Powerfit Elite Vibration Plate: https://amzn.to/31geiT0 If you love a voice lead version, please click: https://www.youtube.com/watch?v=wO_aF-Vi_Xo&t=22s evgid_vienna The beginner workout routine includes: 1: Calf Raise 2: Left & Right Lunge 3: Full Squat 4: Half Squat 5: Lats Stretch 6: Lattisimus Dip 7: Waist Bend Posture 8: Lateral Raise (with resistance band) 9: Backhand Raise (with resistance band) 10: Sitdown Stretch 11: Half Press Up 12: Whole Body Vibration Vibration machines have become wildly popular for 2 reasons: they make exercising easy, and when paired with a proper diet and additional exercise, they get results. And that\'s true. I believe if you follow this tutorial video and take action with your vibration exercise plate, you will be surprised by it. I hope you guys love this video. If you do, please subscribe to my channel for notification for new workout videos and leave comments.'
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